Auto Exposure issue ?

Not sure why the whole things all the time cycling in an endles spiral… False results?
Why should I go for bad lighting when i come to U4 for real look lighting?
I just looking for inital workflow to have great ilumination setup to start working with, and i need to have turned of this autoexposire thing. Thats all. Is this the hardest thing on this planet I am asking for?
I passed at least 50 tutorial about archviz and none went specific about these problems. Like they are not existing. Even the guys from Unreal engine in live stream somehow magical they are not havimg this weird supernovae light or eyes killing, which never hapens in real life ( except you are having some glaucoma or something ) autoexposure…