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Physics constraint how to make it seem like things are heavy.

Im picking some stuff up with physics constraints in VR and and its great, But Im not sure how to make it seem like the picked up actors have more weight.
EG I want to make it seem like the body of a character has more weight and I can’t throw them round 1-1 with one arm, But rather can only lift them a bit off the ground or drag them.
HOW should I approach this,