how do I make my VR pawn move with locomotion and not the bunny hop?

I need to have my VR pawn move smooth and without the hop. how do we make our VR pawn move without the hop?

Have a look at my YouTube channel (linked below). There are a couple of tutorials on thumbstick locomotion as alternative to teleportation (your “bunny hop” :D). They cover what you are asking for.