Enlighten low resolution bake


I am trying to remake a shot from a movie and I want to bake the lighting of the scene. My scene is still just the blocking. I have always struggled with baking light so I am trying this forum. In the images you can see the reference, the scene right now and some settings.

I have one rectLight in my scene at the top pointing downwards with high intensity and one skylight with hdri with very low light intensity.

Does anybody know what I have to adjust to get better soft shadows like in the ref?

Would love a discussion!