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create a body for player as The game "lone echo"

Hi,
I would like creating a vr game and i do’nt know how create a body for the principal player like the game " Lone Echo" did.
Can someone help me find a site or other that could help me on this topic?
Thank you for your help guys!

You may want to check out this tutorial of mine:
https://youtu.be/EKR8ogonD68