Unreal Engine Freezing on empty scene every second after 5.4+ updates

So I have UE engine 5.3 which works without much issues but after using UE versions from 5.4 to latest they all give this freezing issue where it freezes for a second then it works again then freezes again, it happens only in Lit viewport mode, it works smoothly in wireframe

also this freezing is happening in Blank scene, if it was issue related with drivers or anything like that then it would’ve appeared on 5.3 as well but it doesn’t

I searched for UE forums and reddit pages where they had a common fix which was to disable the “studio telemetry” plugin, I tried that as well but there was no change

Anyone ???