I definitely struggle with anxiety every day, it has gotten so bad that I have had recurrent panic attacks and I have had to be on medication.
After a year, I was completely fine but then I passed through a lot of life struggles like having to move to a place 4000 km away, struggling with losing a loved one, my very own sickness etc.
So that has brought up my anxiety again, what I do nowadays is I find something I truly love to do, for example handcrafts, and dedicate myself to that every day for a little while, it allows my brain to reset.