@TheJamsh Hi and thanks for taking a look at this mess too 
I really appreciate any help I get as I know you guys must be very busy.
I deleted those folders as you recommended and it actually speeded everything up as far as building the lighting went. I have these errors in the map build after:
Would you be able to point me in the right direction for fixing these please?
EDIT- f**king hell it just packaged after deleting those folders you said! That is bloody amazing thanks so much. It is easy to forget when using software like this just how completely clueless I am with it when it goes wrong I really appreciate the professional eye you can offer looking over this. I would still like to clean the project errors up one at a time if you would have time to maybe look into that image above and perhaps provide some basic steps.
Thanks again I am off to try it with the latest 0.7 runtime from Oculus