Shot based work flow VS subsequence?

Can anyone please let me know the differences/dis/advantages between a shot based workflow in level sequence vs using subsequence. I cant work it out.

Thanks

The only difference between shots and subsequence is that if you have shots that are overlapping, only one of the shots will be evaluated. For subsequences, all will be evaluated.

You should check out this video talking about a general workflow using both SubSequences and Shots. https://youtu.be/r9CtotVWbq4?si=-gZ5Z1nAnjt1T2NW&t=545

Shots are like the top layer of a sequence. While a SubSequence can be a whole bunch of shots inside, or just changes to the lighting or the level.