RTGI TLDR (realtime raytraced global illumination cheat sheet)

How did you set up your lights if you dont mind me asking? I cant seem to get the same effect when i use rect lights inside 2 hemispheres. My material completely lights up whilst yours seems to stay dark, and i also get a dead straight seem where the back of the rect light is. I am using 2 rect lights facing back to back in the centre of the 2 hemispheres.