[Plugin] Http/s REST, blueprintable JSON and Parse REST API manager at once (VaRest)

@ Hope you can help in pointing me to a tutorial on how to POST with VaREST. I have watched a few, all old and did not look like it had the same nodes as 4.25. I am looking to send a player name to a PHP server ( I have it talking to the server ), but I cannot see what the JSON looks like. So in PHP if($_POST) always fails. I have more complex coding to do, so would like to see a tutorial on it all. I can appreciate your busy so any pointers ?