MIDI Out questions

Hi everyone, first timer here.

Looking for some help in setting up MIDI out so I can send mainly note on/off and CCs messages from Metasounds to my laptop running Ableton Live. I’ve got my MIDI output device id set up and all just need to know how to read the output data from my Metasounds Sources and send that out via MIDI. it’s mostly triggers and float info like On Finished/Looped/Done triggers and ADSR envelopes, as well as some custom knobs and faders I’ll be setting up that will control filters and other stuff in Metasounds and that I also want them to simultaneously send MIDI out to control other things in Ableton Live.

We are a team of two, my colleague is on the graphics side of things and our goal is to have world data control some aspects of the music, part of it inside Metasounds and the other on Ableton Live. Other aspects of the music will be controlled with a MIDI controller connected to Metasounds. I’ve got the MIDI in working perfectly, it’s the MIDI out I have no clue how to set it up.

Any pointers would be super appreciated, thanks!