i lost my tracks view tab in matinee how do i get it back?

I dragged my tracks view tab off by accident and now I can’t get it back.
I checked the menu and it was still checked.
everytime I clicked on the tracks in the menu the matinee tab would start blinking.

how do you bring back the tracked view tab?
I tried deleting the matinee actor I just made but that didn’t work.
do I have to close the project?
will it save the matinee setting without the tracks view tab?

Have you tried resetting the layout? You can find the option under Window > Layout > Reset Layout.

Which window would I see that under? The matinee or the main project window?
I reset something but it did nothing.
if that options is under the matinee window I did not see that