How to control a pose asset through the UI?

Hi, I have a pose asset which has multiple poses inside it.
They are poses for the face of a character, for example one for the right eye blink, one for the mouth open, etc. Each one of them is 30f long.

I was wondering if I can control their current frame through the UI… For example I set a slider in the UI and by changing its value I can move to that frame in a certain pose.

Is it possible to do it? Also please let me know if there is a better approach!

Thank you in advance!