Editor is stuttering every few seconds when opening any project, including blank ones

I’m having issues where the editor stutters. I’ve tried searching for answers and not much has been found.
It’s annoying and makes it hard to work. I’ve tried scaling the resolution/rendering, enabled and disabled frame smoothing. I can’t find anymore things to do.
I’m using a RTX 2070 with a AMD Ryzen 7 3600 CPU and 32GB of DDR4 RAM.

At my wit’s end here.

It’s almost certainly another program you’re running. Take a look in the task manager, sorted by CPU.

I am having the same issue with AMD Threadripper 2950X, 64GB RAM, RX 6900 XT

I have tested a lot of things myself, no other programs running excluding windows & it’s extensions. I’ve swapped out my GPU to an older card and it still had the same effect. There has to be some setting or something that has caused this issue. I will continue to look but other than that if someone finds something hopefully they’ll post it here.

have you found anything?