Accidentally deleted my Project files any way to recover them?

I feel really stupid for posting up here about this. I was working on my project and ended up deleting my content folder yet the folder stayed but everything within it had gone after i realized what id done it auto saved and i came back to a blank project. It is beyond embarrassing I was wondering if there is any way to get my project files back or am i doomed. I have a umap file with a level that was within the projects which is the same thing but I cant package that level that is a umap file.

  1. make sure its not in your trash.
  2. else how to recover files deleted from recycle bin - Google Search
  3. cry
  4. google what version control is.

Yeah theres nothing in the recycle bin I think crying is my only option.