Beginner To Advanced Visual Studio Training Program?

Hello, wondering if anyone here could refer me to a good training program for learning how to most smartly use the Visual Studio IDE? I have been using it for a little while now and have noticed that one can really screw up their projects quick if they start messing around in the properties etc… surprisingly I have not found one myself. The ones I have found use Visual Studio but use a lot of unrelated stuff or just focus on programming. Anyone know a good course that is about Visual Studio, not programming, that uses C++?

I don’t want an introduction or some Microsoft propaganda, I am looking for a thorough indoctrination.