What is the reason and/or fix for UE5 (5.03 & 5.1) freezing my whole pc?

I’ve been working on my game fulltime over the past few weeks and in the past two weeks or so Its been freezing my computer a few times every day. I thought it was something to do with my map, or my code, but its happening when Im in PIE and moving, and in PIE when not moving for a few minutes, and in the editor whether or not Im doing anything. My GPU is Nvidia GeForce 640 GT so I figured I just have ancient hardware, but it seems its happening to lots of people and with luck the next update will cure it. Having to hard restart my machine a few times a day is making me uncomfortable.

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