Visual glitch 5.4

Ever since I downloaded 5.4, I have had this issue, it always happens and is now affecting other projects. Its almost like double vision the only way I can stop it is when I come off the project and go back on but eventually it will happen again. This isn’t just happening in the viewport either it also sometimes happens within renders. It has been happening for a while now but its getting on my nerves now. Any help would be appriciated

(hopefully this image works its my first post)

This looks like the issue that is caused by the latest Nvidia drivers. Try rolling back your Nvidia driver and see if the problem goes away. There are quite a few similar posts about this issue.