Viewport Ghosting and Flickering in 5.4.1/5.4.2 Possibly Rect Lights

It is absolutely related to drivers and lights that cast ray traced shadows. Maybe you have overheating issues, but that is not the root cause of the problem.

There are no overheating issues to speak of, and your explanation does not account for it suddenly becoming better when you downgrade your drivers or turn off ray traced shadows on overlapping light sources.