Reflections have super bright spots.

Reflections have super bright spots. I attached screenshots illustrating this. These bright spots are all over the place when i have glass with reflections… it has forced me to turn off bloom which i do not want to do. I had to turn off bloom because every window looks like the brightness of a nuclear explosion… Blinding… Any ideas why this is happening?

It seems like these bright spots come from pointlights… since when i delete them i no longer get bright spots… This looks ugly as heck. So why do i have super bright point light spots in my scene in reflections only…? since the scene itself the light isnt that bright.