Map missing after bluescreen.. any hope?

I was opening my project and my pc bluescreened. Now when I open my project the scene I made is gone. I see a backup folder and I feel like either of these could have the information. I never made a “new level”, so the “Minimal Default” map might be it. It’s just when I open these, all it has are the default chairs and table like when you start a new project. When I made mine I just imported my things and deleted those objects. Does anyone know what to do? I can’t import uassets and I don’t want to ruin anything. This is so important to me