how would i go about unwrapping this object?

how would I go about unwrapping this object?

i have tried a some things but i would like some advice on how people go about it, i am going to bake it as one object, it is a part a larger peace



not really a finished concept but more the start of a concept

It might take some time, but you can trace a loop around the outside and then on the inside holes so you’d have two pieces, basically from that view you would trace the silhouette

cool thanks, i will give that a try

Edit - thanks works good